Fruits and Donuts

I got very excited at the fruit stall in Watford Market. The Rray of fruits is amazing. I was particularly impressed to know that donuts are now free on Slimming World: Donut Peaches that is. These succulent leaves are shaped like a Donut hence the name.

I brought Cherrys,apricots, minneola apples and mangoes in a much larger quality than I would have got from those shrink wrapped polystyrene packed Supermarket fruits.

My love of fruit is quite simply a joy after doing some very low calorie diets and also low carb.. I became a bit fruit phobic as well as constipated. How can these diets work long terms when they do nothing to educate the pallet. I feel like I am becoming normal again after a long time of having so many restrictions on what I ate that I became trapped into a vicious circle of denial , craving and eating.what a relief for my body to let go of these pounds and misconceptions about food.