Day 4 Detox

Which one do you think I will choose?
Lettuce Soup or Cake for Lunch.
lettuce soup made from organic lettuce and organic stock cube.

I have lost so much weight it is unbelievable. I feel clean and full of energy and my palate does not want cake!
As my blog is called after this Dilemma this is a milestone for me..

I am now having things such as muesli and live yogurt ( organic) for breakfast.

I dry scrub my skin and have hydrotherapy and enemas and all my toxins are being released. I am feeling full of energy and am more focussed.

I love this Detox and have six days left of it.

Day one Detox

I started and so I will finish that is my motto. So here I am about to start a juice detox only to find that my juicer is missing some parts.Not to be deterred I buy some Organic Beetroot juice and Carrot juice and off I go.

I start the day with hot water and  unwaxed organic lemon and also follow this with a herb tea. I then have beet  and carrot juice  three times a day.
Throughout the day I also imbibe fresh ginger tea.
 I have no sign of hunger. I keep my water intake up and am pretty busy. I thought I would have less energy or at least complain about the lack of food. so far I am pleasantly surprised.


Now the thing is I am not going to tell you step by step what I am doing as there are lost of detoxes on the net. But don't worry tomorrow I can eat salad a whole citrus fruits and by day 10 will have introduced other foods back into my diet.

Along with enemas,skin brushing and hydrotherapy  Liver detox packs with  massages  I bringing the detox spas that my lovely friends in Thailand go to to me. With the aid of a qualified and amiable natropath and masseur

Why ? Cos it is easier than making arrangements  to take off from work and family commitments and squeezing my booty  into a jet seat only to get of the plane and be pointed at  and called Bomboyi
( phonetical pronunciation of  fatty in Thailand) Don't get me wrong I love Thailand. Jest want to be slimmer when I get on a plane next time.

 The new juicer arrived this morning and I played with it  and made some fresh carrot juice.. a lot of work but worth it. I will report on this later.

Juice detox

Green Phytobase - Powdered Nutrition

I love this product I used it before getting pregnant and I think it really works, the nutrients it gives are pretty complex and it is just about bearable to taste if mixed with quality apple juice.

All though thee is no excuse for eating your greens if you start of with this and some Feroglobin.. Iron and B12 you are on to a winner.

The ALL ONE Green Phyto Base

contains 2 grams of concentrated organic greens in every serving.
 Ingredients
green kamut (wheat grass), barley, alfalfa, oats, green cabbage, kale, parsley and mustard greens--all grown in fertile, unpolluted soil. These plants of the earth are combined with dulse, sea vegetables, micro-algae and spirulina. This phyto nutritional base is combined with ALL ONE's high potency multi vitamins and minerals, digestive enzymes and amino acids from rice protein, delivering an unstoppable nutritional combination that will help you start the day right. * Mulit Vitamin and Mineral Powder * High potency antioxidants * Gluten Free, Sugar Free and Dairy Free * Certified vegan * Not just a green product, but a complete food * Certified organic and kosher greens * Green Phyto rich nutrients detoxify and promote alkaline environment * 2 grams of chlorophyll rich greens per dose 

for a exhaustive list of all the vitamins and minerals  it contains go to  the Allone website

This makes a  big difference to my 2013 Pledge to become healthier and weigh less. Join my facebook page to hear more about this

12 Week Sabbatical

I have taken myself on a 12 week sabbatical from stress and some of my work. I seriously have considered having a gastric bypass  or going on a detox holiday in Thailand.

The reason when I  haven't chosen the two options are as that bypass will not address issues of optimal nutrition or body work such as strengths muscles and the holiday will be over and then what.
I recall that when  did  a 12 week programmer called Body for Life before that it helped reset patterns and this is very important.

So today I woke up seriously tired. I feel very low energy at present and have not been able to get to the gym, But I am cooking a Artichoke Omelette.

I also have Soup and Spelt crackers to take to work.

 I need to go shopping as I want to eat only organic foods too.

The juicer is brought and I will also continue to take my vitamin B12 and Iron ( Ferrogloin) and also my AllOne Nutrition shake which is full of vitamins and plant based.

I have a neck ache today and also have suffered debilitating mastalgia ( breast pain) for most of  yesterday.. I have had this all my adult life and have not found a cure for  it except  the application of heat.

I start my 10 day detox on the 11th Feb and this will include 3 day juice fast and enemas. sounds scary. I just keep picturing how much better I will feel when I address these health issues.

12 week plan

I am going to save my life in the next 12 weeks. I have seen my family history of stroke and diabetes and I am now determined to ensure that I break the cycle.
A) less work more sleep
B) choosing how I react to the tresses in my life
C) Neuro muscular massages to reset all the tensions my poor abused body
D) organic food
E) a ten day detox
F)going to the gym
H) menu planning
I) planning my life in general..

I read somewhere that 12 weeks is all it takes to make something a habit.. So here goes..
I will be blogging on my blog  A page re weight loss and fundraising for the MS Society http://twothingsiwant.blogspot.co.uk/

I promise not to post pictures of my enemas