I start the day with hot water and unwaxed organic lemon and also follow this with a herb tea. I then have beet and carrot juice three times a day.
Throughout the day I also imbibe fresh ginger tea.
I have no sign of hunger. I keep my water intake up and am pretty busy. I thought I would have less energy or at least complain about the lack of food. so far I am pleasantly surprised.
Now the thing is I am not going to tell you step by step what I am doing as there are lost of detoxes on the net. But don't worry tomorrow I can eat salad a whole citrus fruits and by day 10 will have introduced other foods back into my diet.
Along with enemas,skin brushing and hydrotherapy Liver detox packs with massages I bringing the detox spas that my lovely friends in Thailand go to to me. With the aid of a qualified and amiable natropath and masseur
Why ? Cos it is easier than making arrangements to take off from work and family commitments and squeezing my booty into a jet seat only to get of the plane and be pointed at and called Bomboyi
( phonetical pronunciation of fatty in Thailand) Don't get me wrong I love Thailand. Jest want to be slimmer when I get on a plane next time.
The new juicer arrived this morning and I played with it and made some fresh carrot juice.. a lot of work but worth it. I will report on this later.
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| Juice detox |
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