I have taken myself on a 12 week sabbatical from stress and some of my work. I seriously have considered having a gastric bypass or going on a detox holiday in Thailand.
The reason when I haven't chosen the two options are as that bypass will not address issues of optimal nutrition or body work such as strengths muscles and the holiday will be over and then what.
I recall that when did a 12 week programmer called Body for Life before that it helped reset patterns and this is very important.
So today I woke up seriously tired. I feel very low energy at present and have not been able to get to the gym, But I am cooking a Artichoke Omelette.
I also have Soup and Spelt crackers to take to work.
I need to go shopping as I want to eat only organic foods too.
The juicer is brought and I will also continue to take my vitamin B12 and Iron ( Ferrogloin) and also my AllOne Nutrition shake which is full of vitamins and plant based.
I have a neck ache today and also have suffered debilitating mastalgia ( breast pain) for most of yesterday.. I have had this all my adult life and have not found a cure for it except the application of heat.
I start my 10 day detox on the 11th Feb and this will include 3 day juice fast and enemas. sounds scary. I just keep picturing how much better I will feel when I address these health issues.
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